Stu Wenman 10x1000m/2:00r row
10,000m
Meters
36:38.7
Time
1:49.9
Pace
733
Calories
148
Heart Rate
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 56:38.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 972 |
| Drag Factor | 121 |
August 25, 2023 07:21:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.7 | 10,000m | 1:49.9 | 263 | 1206 | 26 | 148 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 28 | 127 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 30 | 143 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 30 | 148 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 30 | 152 |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 30 | 158 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | 148 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 24 | 151 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 24 | 153 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 24 | 158 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 22 | 151 |
| r2,086m |
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Workout Graph
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1k repeats 2r
app.erg.zone