Stu Wenman 30:00 row
7,463m
Meters
30:00.0
Time
2:00.5
Pace
490
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
August 27, 2023 09:05:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 20 | 133 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 127 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 131 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | 133 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 135 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 137 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 140 |
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30 mins CD
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