Stu Wenman 3000m row
3,000m
Meters
12:09.2
Time
2:01.5
Pace
196
Calories
125
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 119 |
August 28, 2023 07:00:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 3,000m | 2:01.5 | 195 | 971 | 20 | 125 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 20 | 120 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 20 | 129 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 20 | 128 |
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3k WU / CD
app.erg.zone