Stu Wenman 30:00 row
7,963m
Meters
30:00.0
Time
1:53.0
Pace
564
Calories
157
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 117 |
August 28, 2023 07:34:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,963m | 1:53.0 | 242 | 1134 | 20 | 157 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 20 | 151 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 20 | 157 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 20 | 156 |
| 20:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 20 | 159 |
| 25:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 | 160 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 | 161 |
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30r20
app.erg.zone