Stu Wenman 30:00 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 122 |
August 31, 2023 11:37:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 21 | 134 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | 124 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 | 128 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | 135 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 | 138 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | 138 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | 141 |
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30 mins
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