Stu Wenman v1000m/0:48r...8 row
8,000m
Meters
28:42.0
Time
1:47.6
Pace
603
Calories
147
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 8,122m |
| Overall Time | 40:23.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 123 |
September 01, 2023 07:12:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:42.0 | 8,000m | 1:47.6 | 281 | 1266 | 28 | 147 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | 131 | |
| r: 0:48 | 14m | ||||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 29 | 143 | |
| r: 1:21 | 15m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 29 | 148 | |
| r: 1:27 | 18m | ||||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 29 | 151 | |
| r: 1:49 | 19m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 29 | 154 | |
| r: 1:59 | 20m | ||||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 29 | 139 | |
| r: 2:06 | 16m | ||||||
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 29 | 167 | |
| r: 2:11 | 18m | ||||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 29 | 150 | |
| r122m |
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Workout Graph
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1k repeats
app.erg.zone