Stu Wenman 4x1000m/2:00r row
4,000m
Meters
15:02.4
Time
1:52.8
Pace
284
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 21:02.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 122 |
September 01, 2023 07:40:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 4,000m | 1:52.8 | 244 | 1139 | 23 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 24 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 22 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 22 | |
| r264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 1k 2r
app.erg.zone