Stu Wenman 10000m row
10,000m
Meters
39:13.5
Time
1:57.6
Pace
677
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 121 |
September 03, 2023 17:39:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.5 | 10,000m | 1:57.6 | 215 | 1039 | 17 | 150 |
| 4:59.3 | 1,250m | 1:59.7 | 204 | 1001 | 18 | 129 |
| 4:55.3 | 2,500m | 1:58.1 | 212 | 1030 | 18 | 141 |
| 4:53.8 | 3,750m | 1:57.5 | 216 | 1042 | 18 | 147 |
| 4:53.7 | 5,000m | 1:57.4 | 216 | 1042 | 18 | 150 |
| 4:53.2 | 6,250m | 1:57.2 | 217 | 1046 | 18 | 153 |
| 4:52.6 | 7,500m | 1:57.0 | 218 | 1051 | 18 | 159 |
| 4:55.1 | 8,750m | 1:58.0 | 213 | 1032 | 18 | 161 |
| 4:50.4 | 10,000m | 1:56.1 | 223 | 1068 | 18 | 165 |
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10k r18
app.erg.zone