Stu Wenman 4000m row
4,000m
Meters
16:59.4
Time
2:07.4
Pace
248
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 121 |
September 05, 2023 06:41:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.4 | 4,000m | 2:07.4 | 169 | 882 | 20 | 118 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 20 | 114 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 20 | 120 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 20 | 120 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 21 | 121 |
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4k WU
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