Stu Wenman 3x1500m/4:00r row
4,500m
Meters
16:02.2
Time
1:46.9
Pace
342
Calories
153
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 28:02.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 121 |
September 05, 2023 07:15:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.2 | 4,500m | 1:46.9 | 286 | 1285 | 29 | 153 |
| 5:21.4 | 1,500m | 1:47.1 | 285 | 1279 | 30 | 149 |
| 5:20.4 | 1,500m | 1:46.8 | 287 | 1288 | 30 | 157 |
| 5:20.4 | 1,500m | 1:46.8 | 287 | 1288 | 29 | 155 |
| r1,187m |
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Workout Graph
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Pete Plan 5 x 1500 4r
app.erg.zone