Stu Wenman 7600m row
7,600m
Meters
28:43.0
Time
1:53.3
Pace
539
Calories
149
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 118 |
September 07, 2023 06:53:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.0 | 7,600m | 1:53.3 | 240 | 1126 | 25 | 149 |
| 11:20.5 | 3,000m | 1:53.4 | 240 | 1125 | 25 | 143 |
| 11:15.6 | 6,000m | 1:52.6 | 245 | 1143 | 25 | 153 |
| 6:03.5 | 7,600m | 1:53.5 | 239 | 1121 | 25 | 155 |
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HM @ R20
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