Stu Wenman 8000m row
8,000m
Meters
32:05.7
Time
2:00.3
Pace
527
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 119 |
September 07, 2023 07:33:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.7 | 8,000m | 2:00.3 | 201 | 990 | 18 | 153 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 18 | 145 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 18 | 156 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 18 | 149 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 18 | 157 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 18 | 149 |
| 3:49.0 | 6,000m | 1:54.5 | 233 | 1102 | 18 | 160 |
| 4:17.5 | 7,000m | 2:08.7 | 164 | 864 | 18 | 153 |
| 3:49.5 | 8,000m | 1:54.7 | 232 | 1097 | 19 | 162 |
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