Stu Wenman 12000m row
12,000m
Meters
48:42.6
Time
2:01.7
Pace
783
Calories
134
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 119 |
September 11, 2023 08:00:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.6 | 12,000m | 2:01.7 | 194 | 967 | 20 | 134 |
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 20 | 125 |
| 6:05.6 | 3,000m | 2:01.8 | 193 | 965 | 20 | 128 |
| 6:05.6 | 4,500m | 2:01.8 | 193 | 965 | 20 | 131 |
| 6:05.1 | 6,000m | 2:01.7 | 194 | 968 | 20 | 133 |
| 6:05.1 | 7,500m | 2:01.7 | 194 | 968 | 20 | 133 |
| 6:04.9 | 9,000m | 2:01.6 | 194 | 969 | 20 | 138 |
| 6:04.7 | 10,500m | 2:01.5 | 195 | 970 | 20 | 143 |
| 6:04.6 | 12,000m | 2:01.5 | 195 | 971 | 20 | 145 |
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12k
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