Stu Wenman v30:00/1:00r...3 row
15,351m
Meters
1:00:00.0
Time
1:57.2
Pace
1057
Calories
145
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,389m |
| Overall Time | 1:03:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 1371 |
| Drag Factor | 123 |
September 12, 2023 07:46:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,351m | 1:57.2 | 217 | 1047 | 22 | 145 | |
| 30:00.0 | 7,355m | 2:02.3 | 191 | 957 | 20 | 132 | |
| r: 1:00 | 20m | ||||||
| 20:00.0 | 5,301m | 1:53.1 | 241 | 1130 | 25 | 156 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 27 | 165 | |
| r38m |
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