Stu Wenman 15005m row
15,005m
Meters
56:13.9
Time
1:52.4
Pace
1075
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 1526 |
| Drag Factor | 122 |
September 14, 2023 07:11:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:13.9 | 15,005m | 1:52.4 | 246 | 1147 | 27 |
| 11:13.1 | 3,000m | 1:52.1 | 248 | 1153 | 28 |
| 11:10.0 | 6,000m | 1:51.6 | 251 | 1165 | 28 |
| 11:10.6 | 9,000m | 1:51.7 | 251 | 1162 | 27 |
| 11:11.8 | 12,000m | 1:51.9 | 249 | 1158 | 27 |
| 11:26.9 | 15,000m | 1:54.4 | 233 | 1102 | 26 |
| 0:01.6 | 15,006m | 2:13.3 | 148 | 808 | 0 |
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HM @ r28
app.erg.zone