Stu Wenman 16093m row
16,093m
Meters
1:05:10.1
Time
2:01.4
Pace
1052
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 1364 |
| Drag Factor | 122 |
September 15, 2023 07:24:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:10.1 | 16,093m | 2:01.4 | 195 | 971 | 21 |
| 12:10.6 | 3,000m | 2:01.7 | 194 | 967 | 21 |
| 12:10.0 | 6,000m | 2:01.6 | 194 | 968 | 21 |
| 12:09.5 | 9,000m | 2:01.5 | 195 | 970 | 21 |
| 12:08.1 | 12,000m | 2:01.3 | 196 | 974 | 21 |
| 12:07.3 | 15,000m | 2:01.2 | 197 | 976 | 21 |
| 4:24.7 | 16,093m | 2:01.0 | 197 | 978 | 21 |
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Workout Graph
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10 miles @ r20
app.erg.zone