Stu Wenman 21097m row
21,097m
Meters
1:19:23.4
Time
1:52.8
Pace
1501
Calories
152
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 2050 |
| Drag Factor | 123 |
September 16, 2023 08:37:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:23.4 | 21,097m | 1:52.8 | 243 | 1137 | 26 | 152 |
| 11:22.4 | 3,000m | 1:53.7 | 238 | 1118 | 26 | 140 |
| 11:20.1 | 6,000m | 1:53.3 | 240 | 1127 | 26 | 143 |
| 11:17.8 | 9,000m | 1:52.9 | 243 | 1135 | 26 | 149 |
| 11:15.6 | 12,000m | 1:52.6 | 245 | 1143 | 26 | 153 |
| 11:15.0 | 15,000m | 1:52.5 | 246 | 1146 | 26 | 155 |
| 11:14.4 | 18,000m | 1:52.4 | 246 | 1148 | 26 | 159 |
| 11:17.2 | 21,000m | 1:52.8 | 243 | 1137 | 26 | 165 |
| 0:21.0 | 21,097m | 1:48.2 | 276 | 1249 | 26 | 165 |
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Workout Graph
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HM @ r28
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