Stu Wenman 3x1000m/1:00r row
3,000m
Meters
11:32.7
Time
1:55.4
Pace
207
Calories
126
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 14:32.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 121 |
September 18, 2023 18:09:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.7 | 3,000m | 1:55.4 | 227 | 1082 | 26 | 126 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 116 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | 131 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 133 |
| r60m |
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Workout Graph
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1k repeats: r1
app.erg.zone