Stu Wenman v1000m/4:00r...2 row
1,376m
Meters
4:40.3
Time
1:41.8
Pace
110
Calories
149
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,448m |
| Overall Time | 11:40.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 121 |
September 18, 2023 18:20:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.3 | 1,376m | 1:41.8 | 331 | 1439 | 31 | 149 | |
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 31 | 151 | |
| r: 4:00 | 72m | ||||||
| 1:17.1 | 376m | 1:42.5 | 325 | 1417 | 31 | 146 | |
| r72m |
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Workout Graph
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Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMyA