Stu Wenman 4000m row
4,000m
Meters
16:40.3
Time
2:05.0
Pace
250
Calories
115
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 121 |
September 19, 2023 06:44:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.3 | 4,000m | 2:05.0 | 179 | 916 | 20 | 115 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | 111 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 20 | 114 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 20 | 114 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 20 | 116 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 20 | 116 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 20 | 118 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 21 | 118 |
| 2:04.0 | 4,000m | 2:04.0 | 184 | 931 | 21 | 120 |
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Workout Graph
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4k CD / WU
app.erg.zone