Stu Wenman 3000m row
3,000m
Meters
12:39.1
Time
2:06.5
Pace
186
Calories
113
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 121 |
September 22, 2023 06:58:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 3,000m | 2:06.5 | 173 | 894 | 20 | 113 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 20 | 110 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 20 | 112 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 20 | 113 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 20 | 112 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 20 | 116 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 20 | 117 |
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Workout Graph
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3k WU / CD
app.erg.zone