Stu Wenman 2830m row
2,830m
Meters
10:27.8
Time
1:50.9
Pace
209
Calories
145
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 120 |
September 22, 2023 07:13:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 2,830m | 1:50.9 | 256 | 1182 | 27 | 145 |
| 4:32.3 | 1,250m | 1:48.9 | 271 | 1232 | 28 | 144 |
| 4:31.2 | 2,500m | 1:48.4 | 274 | 1243 | 28 | 147 |
| 1:14.2 | 2,830m | 1:52.4 | 246 | 1147 | 26 | 147 |
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10k @ r28
app.erg.zone