Stu Wenman 5000m row
5,000m
Meters
19:24.2
Time
1:56.4
Pace
342
Calories
137
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 121 |
September 22, 2023 07:34:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 23 | 137 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 23 | 134 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 23 | 136 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 23 | 138 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 23 | 142 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 23 | 139 |
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