Stu Wenman 18000m row
18,000m
Meters
1:12:43.8
Time
2:01.2
Pace
1180
Calories
132
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 1449 |
| Drag Factor | 122 |
September 26, 2023 07:49:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:43.8 | 18,000m | 2:01.2 | 197 | 976 | 20 | 132 |
| 9:07.9 | 2,250m | 2:01.7 | 194 | 967 | 20 | 120 |
| 9:05.3 | 4,500m | 2:01.1 | 197 | 976 | 20 | 125 |
| 9:05.2 | 6,750m | 2:01.1 | 197 | 977 | 20 | 127 |
| 9:05.4 | 9,000m | 2:01.2 | 197 | 976 | 20 | 131 |
| 9:05.0 | 11,250m | 2:01.1 | 197 | 978 | 20 | 136 |
| 9:05.1 | 13,500m | 2:01.1 | 197 | 977 | 20 | 146 |
| 9:05.0 | 15,750m | 2:01.1 | 197 | 978 | 20 | 137 |
| 9:04.9 | 18,000m | 2:01.0 | 197 | 978 | 20 | 139 |
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18k
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