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Stu Wenman 4000m row

4,000

Meters

16:50.1

Time

2:06.2

Pace

247

Calories

113

Heart Rate

Average Watts174
Calories Per Hour898
Stroke Rate19
Stroke Count325
Drag Factor122

September 28, 2023 06:56:57

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4k CD / WU
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
16:50.1 4,000 2:06.2 174 898 19 113
2:08.6 500 2:08.6 165 866 19 108
2:07.4 1,000 2:07.4 169 882 19 109
2:05.5 1,500 2:05.5 177 909 20 110
2:05.9 2,000 2:05.9 175 903 19 115
2:06.1 2,500 2:06.1 175 900 20 117
2:05.8 3,000 2:05.8 176 905 20 115
2:05.2 3,500 2:05.2 178 913 20 118
2:05.5 4,000 2:05.5 177 909 20 117

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Workout Graph

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