Stu Wenman 2x1000m/1:00r row
2,000m
Meters
7:27.2
Time
1:51.8
Pace
143
Calories
137
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,020m |
| Overall Time | 8:27.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 125 |
September 30, 2023 16:24:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 26 | 137 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | 133 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 27 | 142 |
| r20m |
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Workout Graph
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1k x 2
app.erg.zone