Stu Wenman v1000m/4:00r...7 row
4,750m
Meters
15:58.5
Time
1:40.8
Pace
388
Calories
164
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 31:58.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 124 |
September 30, 2023 16:58:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.5 | 4,750m | 1:40.8 | 341 | 1472 | 30 | 164 | |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 30 | 157 | |
| r: 4:00 | 63m | ||||||
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 31 | 158 | |
| r: 3:00 | 79m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 157 | |
| r: 2:00 | 228m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 156 | |
| r: 2:00 | 122m | ||||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 31 | 161 | |
| r: 2:00 | 111m | ||||||
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 31 | 163 | |
| r: 3:00 | 57m | ||||||
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 31 | 185 | |
| r660m |
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Workout Graph
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Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMyA