Stu Wenman 16093m row
16,093m
Meters
1:05:19.5
Time
2:01.7
Pace
1051
Calories
132
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 1302 |
| Drag Factor | 122 |
October 02, 2023 07:26:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:19.5 | 16,093m | 2:01.7 | 194 | 967 | 20 | 132 |
| 12:11.1 | 3,000m | 2:01.8 | 193 | 965 | 20 | 126 |
| 12:11.1 | 6,000m | 2:01.8 | 193 | 965 | 20 | 130 |
| 12:10.5 | 9,000m | 2:01.7 | 194 | 967 | 20 | 135 |
| 12:10.4 | 12,000m | 2:01.7 | 194 | 967 | 20 | 132 |
| 12:10.3 | 15,000m | 2:01.7 | 194 | 968 | 20 | 137 |
| 4:26.0 | 16,093m | 2:01.6 | 194 | 968 | 20 | 137 |
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Workout Graph
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10 miles @ r20
app.erg.zone