Stu Wenman v3000m/4:00r...3 row
7,500m
Meters
26:48.7
Time
1:47.2
Pace
569
Calories
157
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,428m |
| Overall Time | 34:48.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 122 |
October 03, 2023 06:38:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.7 | 7,500m | 1:47.2 | 284 | 1276 | 29 | 157 | |
| 10:47.9 | 3,000m | 1:47.9 | 278 | 1256 | 29 | 152 | |
| r: 4:00 | 491m | ||||||
| 8:59.6 | 2,500m | 1:47.9 | 278 | 1258 | 29 | 159 | |
| r: 4:00 | 437m | ||||||
| 7:01.2 | 2,000m | 1:45.3 | 300 | 1331 | 29 | 165 | |
| r928m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan 3k; 2.5k; 2k 4r
app.erg.zone