Stu Wenman 18000m row
18,000m
Meters
1:09:26.4
Time
1:55.7
Pace
1242
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 1667 |
| Drag Factor | 122 |
October 05, 2023 07:26:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:26.4 | 18,000m | 1:55.7 | 226 | 1077 | 24 | 145 |
| 8:42.7 | 2,250m | 1:56.1 | 223 | 1068 | 24 | 133 |
| 8:40.4 | 4,500m | 1:55.6 | 226 | 1078 | 24 | 136 |
| 8:40.8 | 6,750m | 1:55.7 | 226 | 1077 | 24 | 140 |
| 8:40.4 | 9,000m | 1:55.6 | 226 | 1078 | 24 | 145 |
| 8:40.5 | 11,250m | 1:55.6 | 226 | 1078 | 24 | 148 |
| 8:40.1 | 13,500m | 1:55.5 | 227 | 1080 | 24 | 153 |
| 8:42.0 | 15,750m | 1:56.0 | 224 | 1071 | 24 | 151 |
| 8:39.6 | 18,000m | 1:55.4 | 227 | 1082 | 24 | 156 |
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18k
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