Stu Wenman 15000m row
15,000m
Meters
1:04:41.6
Time
2:09.3
Pace
919
Calories
113
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 1165 |
| Drag Factor | 122 |
October 06, 2023 07:28:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:41.6 | 15,000m | 2:09.3 | 162 | 856 | 18 | 113 |
| 8:05.5 | 1,875m | 2:09.4 | 161 | 855 | 18 | 107 |
| 8:04.2 | 3,750m | 2:09.1 | 163 | 859 | 18 | 113 |
| 8:06.0 | 5,625m | 2:09.6 | 161 | 853 | 18 | 112 |
| 8:08.2 | 7,500m | 2:10.1 | 159 | 845 | 18 | 115 |
| 8:07.7 | 9,375m | 2:10.0 | 159 | 847 | 18 | 113 |
| 8:04.7 | 11,250m | 2:09.2 | 162 | 857 | 18 | 116 |
| 8:01.5 | 13,125m | 2:08.4 | 165 | 869 | 19 | 119 |
| 8:03.8 | 15,000m | 2:09.0 | 163 | 860 | 18 | 117 |
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15k
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