Stu Wenman 30:00 row
7,310m
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
122
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 123 |
October 08, 2023 09:13:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310m | 2:03.1 | 188 | 945 | 20 | 122 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 114 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 121 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 123 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 123 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 125 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 126 |
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30r20
app.erg.zone