Stu Wenman 4000m row
4,000m
Meters
16:33.5
Time
2:04.1
Pace
252
Calories
117
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 122 |
October 10, 2023 06:41:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 4,000m | 2:04.1 | 183 | 928 | 21 | 117 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | 109 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 20 | 112 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 20 | 114 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 22 | 118 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 24 | 120 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 24 | 125 |
| 2:01.7 | 3,500m | 2:01.7 | 194 | 968 | 24 | 123 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 22 | 120 |
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Workout Graph
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4k CD / WU
app.erg.zone