Stu Wenman 4x2000m/4:00r row
8,000m
Meters
28:32.8
Time
1:47.0
Pace
608
Calories
155
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,192m |
| Overall Time | 40:32.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 121 |
October 10, 2023 07:25:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.8 | 8,000m | 1:47.0 | 285 | 1281 | 28 | 155 |
| 7:10.4 | 2,000m | 1:47.6 | 281 | 1266 | 29 | 150 |
| 7:10.5 | 2,000m | 1:47.6 | 281 | 1266 | 28 | 155 |
| 7:10.5 | 2,000m | 1:47.6 | 281 | 1266 | 29 | 155 |
| 7:01.4 | 2,000m | 1:45.3 | 299 | 1330 | 29 | 163 |
| r1,192m |
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Workout Graph
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Pete Plan 4 x 2k 4r
app.erg.zone