Stu Wenman 4000m row
4,000m
Meters
18:04.0
Time
2:15.5
Pace
232
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 318 |
| Drag Factor | 120 |
October 10, 2023 07:46:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 4,000m | 2:15.5 | 141 | 784 | 17 | 120 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 18 | 121 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 18 | 122 |
| 2:16.3 | 1,500m | 2:16.3 | 138 | 775 | 17 | 120 |
| 2:16.7 | 2,000m | 2:16.7 | 137 | 771 | 17 | 122 |
| 2:16.5 | 2,500m | 2:16.5 | 138 | 773 | 18 | 119 |
| 2:16.3 | 3,000m | 2:16.3 | 138 | 775 | 18 | 120 |
| 2:14.8 | 3,500m | 2:14.8 | 143 | 791 | 18 | 120 |
| 2:14.5 | 4,000m | 2:14.5 | 144 | 795 | 18 | 119 |
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Workout Graph
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4k CD / WU
app.erg.zone