Stu Wenman 21097m row
21,097m
Meters
1:23:07.3
Time
1:58.1
Pace
1422
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 1669 |
| Drag Factor | 122 |
October 12, 2023 07:46:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:07.3 | 21,097m | 1:58.1 | 212 | 1029 | 19 | 142 |
| 12:01.1 | 3,000m | 2:00.1 | 202 | 993 | 20 | 126 |
| 11:49.6 | 6,000m | 1:58.2 | 212 | 1028 | 20 | 136 |
| 11:47.7 | 9,000m | 1:57.9 | 213 | 1034 | 20 | 142 |
| 11:47.2 | 12,000m | 1:57.8 | 214 | 1035 | 20 | 146 |
| 11:46.5 | 15,000m | 1:57.7 | 214 | 1037 | 20 | 149 |
| 11:46.5 | 18,000m | 1:57.7 | 214 | 1037 | 20 | 149 |
| 11:46.0 | 21,000m | 1:57.6 | 215 | 1039 | 20 | 152 |
| 0:22.8 | 21,097m | 1:57.5 | 216 | 1042 | 18 | 152 |
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Workout Graph
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HM @ R20
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