Stu Wenman 18000m row
18,000m
Meters
1:11:38.8
Time
1:59.4
Pace
1201
Calories
137
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 1568 |
| Drag Factor | 119 |
October 13, 2023 07:49:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:38.8 | 18,000m | 1:59.4 | 206 | 1007 | 21 | 137 |
| 9:22.4 | 2,250m | 2:04.9 | 179 | 917 | 20 | 119 |
| 9:06.7 | 4,500m | 2:01.4 | 195 | 971 | 22 | 128 |
| 8:50.5 | 6,750m | 1:57.8 | 214 | 1035 | 24 | 135 |
| 8:27.6 | 9,000m | 1:52.8 | 244 | 1139 | 26 | 148 |
| 8:41.7 | 11,250m | 1:55.9 | 225 | 1073 | 24 | 146 |
| 8:53.9 | 13,500m | 1:58.6 | 210 | 1021 | 22 | 143 |
| 8:59.3 | 15,750m | 1:59.8 | 203 | 999 | 20 | 144 |
| 9:16.7 | 18,000m | 2:03.7 | 185 | 936 | 18 | 137 |
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18k
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