Stu Wenman 12000m row
12,000m
Meters
49:59.4
Time
2:04.9
Pace
767
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 17 |
| Stroke Count | 886 |
| Drag Factor | 123 |
October 14, 2023 13:36:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.4 | 12,000m | 2:04.9 | 179 | 917 | 17 | 125 |
| 6:36.9 | 1,500m | 2:12.3 | 151 | 820 | 17 | 113 |
| 6:13.2 | 3,000m | 2:04.4 | 182 | 925 | 18 | 116 |
| 6:12.9 | 4,500m | 2:04.3 | 182 | 927 | 18 | 121 |
| 6:12.9 | 6,000m | 2:04.3 | 182 | 927 | 18 | 125 |
| 6:10.9 | 7,500m | 2:03.6 | 185 | 937 | 18 | 129 |
| 6:12.7 | 9,000m | 2:04.2 | 183 | 928 | 18 | 132 |
| 6:09.1 | 10,500m | 2:03.0 | 188 | 946 | 18 | 136 |
| 6:10.8 | 12,000m | 2:03.6 | 185 | 937 | 18 | 137 |
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12k
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