Stu Wenman 18000m row
18,000m
Meters
1:15:09.7
Time
2:05.2
Pace
1140
Calories
120
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 17 |
| Stroke Count | 1359 |
| Drag Factor | 125 |
October 15, 2023 08:49:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:09.7 | 18,000m | 2:05.2 | 178 | 912 | 17 | 120 |
| 9:26.5 | 2,250m | 2:05.8 | 175 | 903 | 18 | 120 |
| 9:24.9 | 4,500m | 2:05.5 | 177 | 908 | 18 | 119 |
| 9:24.2 | 6,750m | 2:05.3 | 178 | 911 | 18 | 121 |
| 9:22.7 | 9,000m | 2:05.0 | 179 | 916 | 18 | 121 |
| 9:22.3 | 11,250m | 2:04.9 | 179 | 917 | 18 | 121 |
| 9:22.7 | 13,500m | 2:05.0 | 179 | 916 | 18 | 122 |
| 9:23.5 | 15,750m | 2:05.2 | 178 | 913 | 18 | 122 |
| 9:23.0 | 18,000m | 2:05.1 | 179 | 915 | 18 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18k @ r18
app.erg.zone