Stu Wenman 16093m row
16,093m
Meters
1:05:25.5
Time
2:01.9
Pace
1049
Calories
125
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 1312 |
| Drag Factor | 124 |
October 16, 2023 07:39:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:25.5 | 16,093m | 2:01.9 | 193 | 963 | 19 | 125 |
| 12:14.4 | 3,000m | 2:02.4 | 191 | 956 | 20 | 121 |
| 12:11.7 | 6,000m | 2:01.9 | 193 | 964 | 20 | 125 |
| 12:11.0 | 9,000m | 2:01.8 | 194 | 966 | 20 | 129 |
| 12:11.0 | 12,000m | 2:01.8 | 194 | 966 | 20 | 126 |
| 12:10.7 | 15,000m | 2:01.7 | 194 | 966 | 20 | 126 |
| 4:26.8 | 16,093m | 2:02.0 | 193 | 962 | 20 | 129 |
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Workout Graph
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10 miles @ r20
app.erg.zone