Stu Wenman 30:00 row
7,089m
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
116
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 118 |
October 19, 2023 06:17:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089m | 2:06.9 | 171 | 888 | 20 | 116 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 111 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 119 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 115 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 117 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 116 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 120 |
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30 mins
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