Stu Wenman 18000m row
18,000m
Meters
1:11:23.5
Time
1:58.9
Pace
1204
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 1576 |
| Drag Factor | 116 |
October 20, 2023 07:38:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:23.5 | 18,000m | 1:58.9 | 208 | 1015 | 21 | 140 |
| 9:03.9 | 2,250m | 2:00.8 | 198 | 982 | 22 | 128 |
| 8:56.8 | 4,500m | 1:59.2 | 206 | 1009 | 22 | 132 |
| 8:55.3 | 6,750m | 1:58.9 | 208 | 1015 | 22 | 135 |
| 8:54.6 | 9,000m | 1:58.8 | 209 | 1018 | 22 | 139 |
| 8:54.2 | 11,250m | 1:58.7 | 209 | 1020 | 22 | 143 |
| 8:53.4 | 13,500m | 1:58.5 | 210 | 1023 | 22 | 144 |
| 8:52.9 | 15,750m | 1:58.4 | 211 | 1025 | 22 | 149 |
| 8:52.3 | 18,000m | 1:58.2 | 211 | 1027 | 22 | 152 |
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18k
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