Stu Wenman v30:00/1:00r...3 row
15,483m
Meters
1:00:00.0
Time
1:56.2
Pace
1073
Calories
142
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,549m |
| Overall Time | 1:03:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 119 |
October 21, 2023 11:47:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,483m | 1:56.2 | 223 | 1066 | 23 | 142 | |
| 30:00.0 | 7,337m | 2:02.6 | 190 | 952 | 20 | 130 | |
| r: 1:00 | 19m | ||||||
| 20:00.0 | 5,295m | 1:53.3 | 241 | 1127 | 25 | 151 | |
| r: 2:00 | 47m | ||||||
| 10:00.0 | 2,851m | 1:45.2 | 300 | 1333 | 30 | 165 | |
| r66m |
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