Stu Wenman 12003m row
12,003m
Meters
47:39.3
Time
1:59.1
Pace
803
Calories
132
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 121 |
October 23, 2023 07:04:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.3 | 12,003m | 1:59.1 | 207 | 1012 | 21 | 132 |
| 11:54.7 | 3,000m | 1:59.1 | 207 | 1012 | 22 | 130 |
| 11:53.8 | 6,000m | 1:58.9 | 208 | 1015 | 22 | 131 |
| 11:54.1 | 9,000m | 1:59.0 | 208 | 1014 | 22 | 135 |
| 11:55.7 | 12,000m | 1:59.2 | 206 | 1009 | 22 | 135 |
| 0:01.1 | 12,003m | 3:03.3 | 57 | 495 | 0 | 135 |
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HM @ R20
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