Stu Wenman 4000m row
4,000m
Meters
16:34.7
Time
2:04.3
Pace
252
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 121 |
October 24, 2023 06:58:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.7 | 4,000m | 2:04.3 | 182 | 926 | 21 | 119 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 21 | 111 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 22 | 114 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 23 | 119 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 23 | 118 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 23 | 130 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 22 | 124 |
| 2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 21 | 120 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k CD / WU
app.erg.zone