Stu Wenman 5x1500m/4:00r row
7,500m
Meters
26:47.0
Time
1:47.1
Pace
568
Calories
156
Heart Rate
| Rest Distance | 2,326m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,826m |
| Overall Time | 42:47.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 121 |
October 24, 2023 07:43:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.0 | 7,500m | 1:47.1 | 285 | 1279 | 29 | 156 |
| 5:22.7 | 1,500m | 1:47.5 | 281 | 1267 | 29 | 150 |
| 5:22.7 | 1,500m | 1:47.5 | 281 | 1267 | 29 | 155 |
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 29 | 157 |
| 5:22.5 | 1,500m | 1:47.5 | 282 | 1269 | 29 | 158 |
| 5:16.5 | 1,500m | 1:45.5 | 298 | 1325 | 29 | 164 |
| r2,326m |
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Workout Graph
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Pete Plan 5 x 1500 4r
app.erg.zone