Stu Wenman 5:00 row
1,145m
Meters
5:00.0
Time
2:11.0
Pace
66
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 120 |
October 24, 2023 07:50:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 124 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 124 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 126 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 124 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 125 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 124 |
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Five mins CD
app.erg.zone