Stu Wenman 12000m row
12,000m
Meters
45:10.6
Time
1:52.9
Pace
852
Calories
148
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 129 |
October 26, 2023 06:57:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.6 | 12,000m | 1:52.9 | 243 | 1136 | 25 | 148 |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 26 | 135 |
| 5:41.0 | 3,000m | 1:53.6 | 238 | 1120 | 26 | 141 |
| 5:38.9 | 4,500m | 1:52.9 | 243 | 1135 | 25 | 145 |
| 5:38.4 | 6,000m | 1:52.8 | 244 | 1139 | 25 | 148 |
| 5:37.6 | 7,500m | 1:52.5 | 246 | 1145 | 25 | 152 |
| 5:37.0 | 9,000m | 1:52.3 | 247 | 1149 | 25 | 154 |
| 5:37.7 | 10,500m | 1:52.5 | 245 | 1144 | 25 | 157 |
| 5:35.5 | 12,000m | 1:51.8 | 250 | 1161 | 25 | 160 |
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12k
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