Stu Wenman 30:00 row
6,908m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 128 |
October 26, 2023 07:44:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908m | 2:10.2 | 158 | 844 | 17 | 121 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 | 120 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 | 124 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 | 120 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 17 | 123 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 17 | 120 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 17 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins
app.erg.zone