Stu Wenman v4000m/0:30r...3 row
6,000m
Meters
23:39.3
Time
1:58.2
Pace
408
Calories
134
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,048m |
| Overall Time | 26:09.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 125 |
October 29, 2023 16:59:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.3 | 6,000m | 1:58.2 | 212 | 1028 | 21 | 134 | |
| 16:23.5 | 4,000m | 2:02.9 | 188 | 948 | 19 | 130 | |
| r: 0:30 | 16m | ||||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 29 | 145 | |
| r: 1:00 | 18m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | 146 | |
| r: 1:00 | 14m | ||||||
| r48m |
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Workout Graph
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4k WU 8 x 1k repeats
app.erg.zone